According to the Automotive Oil Change Association, vegetables have a lot in common with regular oil changes. That is, they both promote good health and longevity — for you and your car. So cultivate good maintenance habits like you would cultivate good eating habits, and it could have a big impact on how long your car lasts.

According to the association, your driving habits, the climate you live in and the conditions you live in will help determine a regular service schedule for your vehicle. Those living and driving in more severe conditions may need more frequent service checks. The October issue of Consumer Reports, a resource of information on all kinds of products and services, has really brought that point home to consumers by pushing the idea that regular maintenance can keep cars running with more than 200,000 miles on them.

The article features people who own well-running cars with high mileage, and emphasizes the importance of maintenance in helping the owners achieve this meilestone. According to the article, "The most important thing in keeping a car performing properly is to follow the maintenance schedule in the vehicle owner's manual and make necessary repairs promptly. If you think you are saving money by skipping an oil change, think again. Missing even one oil change can accelerate premature engine wear and cause engine damage."

The article goes on to compare the costs of keeping and maintaining a car for 225,000 miles over 15 years and buying and financing a similar new car every five years. The individuals who maintain their cars and keep them for the long haul can realize savings of over $20,000.

So the next time you're tempted to skip that oil change, remember the price you and your car may pay in the long run. As for skipping the vegetables — don't even think about it.